Wednesday, November 25, 2009

The Truth Behind Six Pack Abs

In today's world, we are always flooded with myths and lies concerning our health and fitness. I purchased "The Truth About Six-Pack Abs" about 90 days ago, and I am here to let you know how it works and the kinds of results that you can expect.

The ebook is 131 pages long. It contains a lot of photographs of Mike Geary performing complete body exercises. In my opinion, this e-book discusses the three essential components to gaining muscle mass. These three components are:

1. Mind set
2. Proper eating habit
3. Complete full body exercises

Prior to going on, I must stress the fact that Mike Geary is not a proponent of doing only ab exercises. He believes that exercises for the whole body will lower your body fat amount to under 10%. After you achieve less than 10% body fat, you will notice that your abs are more visible. For women the abs becomes more noticeable when they have less than 20% body fat.

Mike Geary explains on the fifth page of "The Truth About Six-Pack Abs", what exactly is the main cause of failure to achieve six-pack abs. I can tell you that I am in awe. Mike Geary lets his readers know the exact reasons why they will achieve their goals by adhering to his system.

Click here to visit Truth About Abs

Once he gives his reasons, he goes on to discuss how eating well is so essential to "The Truth About Six-Pack Abs" system. You might find that it will take some time to understand the complexity and process of turning food into energy that the body can use.

Geary discuses the myths surrounding animal and plant-based fats on page 14 of his e-book, The Truth About Six-Pack Abs basically says that it is essential to eat foods that are in their most organic forms. Mike lists specific Internet sites that will allow you to buy such foods in order to get the most out of your abdominal workouts.

It's rare to come across a dedicated "Internet-based workout facilitator" who is concerned about what foods you are eating. Geary includes a compilation of food items that are great to eat. This list makes his book one-of-a-kind and superior to others. He has worked out all that is necessary for you to know prior to you consuming any food.

Have you thought about the reasons some people can't drop pounds even when they aren't eating anything? The up and down dieting process has often been debated among nutritionists, and it is ultimately resolved by Mike Geary's ideas surrounding isolated overeating.

Mike Geary tells readers on page 29, that what he thinks are the two main curses in what we eat are high fructose corn syrup and Trans fat. You probably are already aware of how these two bad ingredients became a part of many food items. However, Mike Geary tells readers how they can keep away from food items that contain these ingredients, which is entertaining to learn.

Readers learn how to combat estrogenic compounds on page 39 of "The Truth About Six-Pack Abs". To tell the truth, I was not familiar with estrogen compounds before reading this ebook. Once you read about them, if you are like me, you will do everything you can to rid yourself of estrogenic compounds.

A lot of people, such as myself, are frequently enticed to go out to eat rather than fix something themselves. So, we end up eating too many calories. Page 44 of "The Truth About Six-Pack Abs" lays out a meal plan for when you are not in training. You can make these foods fairly easily. Even I am no longer able to find an excuse to go out to eat.

Following the meal discussions, Geary provides descriptions of his exercises that have several levels to match your degree of fitness. This aspect of the ebook is very unique and helpful, since it allows readers to determine what level of exercise they should be using for their own needs. This portion is particularly designed for weight lifting programs.

Mike Geary discusses other muscle building suggestions on page 121 of the ebook "The Truth About Six-Pack Abs" that can expand the effectiveness of your exercise regimen. Such muscle building suggestions will allow you to work out even if your schedule is packed. You will be able to effectively change how you look even if you do not exercise in a workout facility. It is undeniable that your own patterns are largely responsible for whether or not you will be able to attain those six-pack abs

Lastly, Geary has a section on page 124 that lists some common questions about the truths and lies of abdominal workouts. It is here where he lists the reasons why a lot of people never achieve their goal of six-pack abs. His opinion is that non-professionals have long been adhering to incorrect bodybuilding ideas and approaches.

Overall, the essential factor that will help you attain your much-desired six-pack abs is to let go of all the antiquated ideas you might have that concern bodybuilding. Mike Geary has come up with a new method of lowering your body fat percentage. If you stick to his plan, your six-pack abs will show up in no time. That's for sure.

Click here to visit --> Truth About Abs Official Website